Rolling in the 'ville

angelacuteangle:

ROUND 1
30 second wall squat
15 push ups
15 weighted sit ups (hold/hug an 8lb weight or your skates on your chest while doing sit ups)
Plank with 15 reverse rows (get in plank and go up on one arm, then do reverse rows)
15 Supermans
25 jump rope or double bunny hops
15 mountain climbers

2…

hellobettierage:

:)

Scary Kate and Smashley Olsen with Deck-her

WHEN YOU SEE A GOOD DERBY PHOTO OF YOURSELF.
derbydeets:

my bout day motto

derbydeets:

my bout day motto

WHEN YOU SEE A GOOD DERBY PHOTO OF YOURSELF.
Derby girls to Indiana #JRDA # roller derby #roadtripping

Derby girls to Indiana #JRDA # roller derby #roadtripping

US team tryouts here we come! #JRDA # roller derby

LEARNING TRANSITIONS.
And Then A New NSO Asked Me If It´s OK To Wear Skates As NSO